One thing I get asked a lot is what are the easiest Eco swaps to make? My automatic response is that it can vary from person to person. What is an easy swap for one person, won’t necessarily be for… Read More ›
I wanted the website to not only host great writing, but spotlight female artists, poets, photographers, authors, singers, musicians, entrepreneurs and more of the ’taboo’ subjects of society, and especially in relation to women’s lived experiences. I hadn’t come across a platform where all these stories and spotlights existed in one place.
So, there you have it. My top ten. I am, as I write, wondering if I have made the right choices. The thing is, is that I really really love every episode. So this is more of a list of the episodes that I love just the little bit more than the others!
During my first pregnancy, I had been really interested in the concept of calm birth, but I had never explored hypnobirthing, so that was something I wanted to do this time. I have never been particularly good at relaxation techniques or deep breathing, so practicing hypnobirthing really was a challenge for me. I had the added challenge of working full time, whilst having a 2 year old and a house to keep on top of, all things which can be conducive to stress, and make it difficult to find the time to sit and focus and listen to relaxation playlists or practice breathing. I would try to practice the breathing in the car, and listen to my affirmations audio when folding the washing.